From Chaos to Calm: Learn How to Regulate Your Sensitive Nervous System
Understand your sensitive nervous system on a deeper level and learn how to find calm through simple, embodied practices.
How will this help you as a Sensitive Person?
Chaos to Calm Masterclass
This is not just another wellness download. It’s a practical, body-based toolkit created to help you calm your sensitive nervous system and feel more grounded in daily life.
Benefit 1: Nervous System Awareness
Learn what it really means to have a sensitive nervous system and why you experience the world so deeply. You’ll walk away with a clearer understanding of your sensitivity and how to work with it, not against it.Benefit 2: Practical Regulation Tools
Explore gentle breathwork and grounding techniques you can use any time you feel overwhelmed. These body-based practices help you find calm and steadiness in your daily life.Benefit 3: Personal Guidance & Reflection
Hear real stories and supportive advice to help you reconnect with your body’s cues, build self-trust, and start feeling safe, balanced, and confident in your sensitivity. You aren't alone in this!
Limited Offer Ends Soon $99
Now $17
My Approach
This is for you if...
• You’re a highly sensitive woman who wants to understand why you feel things so deeply
• You often feel overstimulated by noise, stress, or the pace of daily life
• You’re curious to learn how your sensitive nervous system really works
• You want gentle, body-based tools you can start using straight away
• You’d love calm, practical guidance without the overwhelm of another big course
Your Commitment
You'll see change...
• Understand yourself on a deeper level and finally make sense of your sensitivity
• Learn how the sensitive nervous system works and why you experience the world so intensely
• Leave with simple, practical tools you can use to calm and regulate your body each day
• Feel seen, supported, and connected to other highly sensitive women who get it
What My Clients Say:
★★★★★
The masterclass was delivered in a very empathetic way and built a good understanding for me. Rachel was generous in sharing her insight and personal experience and in providing some immediately usable tools and tips. The start of a positive and empowering journey.
Kathy, Masterclass Student
★★★★★
For the first time, I felt seen, heard, and safe in my own skin. Her prompts and tools didn’t feel like therapy they felt like rediscovering a special part of myself. This isn’t about fixing who you are, it’s about caring for who you already areand Rachel makes that feel possible.
Alka, Masterclass Student
★★★★★
I just want to share how your masterclass was beautifully designed. I love how you share from experience.
Chaya, Masterclass Student
★★★★★
I’ve often felt overwhelmed by the intensity of emotions and how deeply I experience the world, but through our work together I have developed a much deeper understanding of my nervous system. How it works and what it needs.
Chloe, HSP Client
A Complete Masterclass about Your Sensitivity
Real Life Stories
Soothe your nervous system through real-life stories from my own journey as a highly sensitive woman. I’ll share the moments that helped me understand my sensitivity, calm my body, and find steadiness in daily life.
Understand Your Sensitive System
Understand your sensitive system on a deeper level. In this masterclass, you’ll learn how your nervous system works, why you experience the world so intensely, and what’s really happening when you feel overstimulated. You’ll leave with clarity, compassion for your sensitivity.
Breathwork + Meditation Tools
Bring calm back to your body wherever you are. In this masterclass, I share a powerful grounding breathwork practice and a soothing meditation to help you reconnect with your body, steady your energy, and release overwhelm.
Life Access
Get lifetime access to the Chaos to Calm Masterclass so you can return to it whenever you need a reset. Revisit the teachings, practices, and tools at your own pace, allowing the lessons to deepen each time.
Your Journey to Understanding Your Sensitivity
The essential masterclass that helps you make sense of yourself + feel less alone in your sensitvity.
"You can't stop the waves, but you can learn to surf." John Kabat Zinn
A Sneak Peak...
Here is what you will receive
FEATURE 1: A full masterclass where I guide you through understanding your sensitive nervous system, sharing real-life stories, gentle teachings, and grounding insights to help you move from chaos to calm.
FEATURE 2: A soothing guided breathwork practice and meditation designed to help you reconnect with your body and release daily overwhelm.
FEATURE 3: Practical tools and reflection prompts to help you recognise your patterns, regulate your emotions, and create more balance in everyday life.
FEATURE 4: Lifetime access to the masterclass recording and resources so you can revisit the teachings whenever you need to reset.
For just $99 $17 ... But this offer won't be around for long + BONUS meditation
Frequently Asked Questions
Yes these tools are simple, beginner-friendly, and designed to be used right away.
This is a complete Masterclass designed for sensitive women (HSP and Empaths)
Yes! The masterclass is just 60 mins and can be played back for life!
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